Basic Rice Diet Menu for Weight Loss and Overall Health Well Being
What Is the Rice Diet? Dr. Walter Kempner's rice and fruit protocol was developed in 1939, while he was a professor at Duke University. His theory was that altering the diet could reduce stress on the kidneys and effectively treat renal failure. The best way to do this was to drastically reduce protein intake, since the kidneys are largely responsible for processing protein. Kempner also believed that cutting out sodium and cholesterol could lower blood pressure and improve heart failure in his patients. Dr. Kempner's rice and fruit protocol was a daily diet consisting almost entirely of carbohydrates with very low amounts of protein and virtually no sodium or cholesterol. According to an article published in the_ Journal of the American Heart Association_ in 2014, the specific macronutrient breakdown was 4 to 5 percent of calories from protein (less than 20 grams per day), 2 to 3 percent from fat and the rest carbohydrates. Allowed sodium amounted to 150 milligrams per day,